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We have noticed this great article relating to Simple Steps to Clean a Bathtub with Sparkling Results directly below on the internet and reckoned it made perfect sense to write about it with you over here.

Individuals have been complaining concerning cleaning up the restroom since the arrival of indoor plumbing. Now a brand-new research study by the University of California San Francisco/Berkeley Comfort design Program suggests that help gets on the way for those that dislike bending and also stretching to obtain a tidy tub and also shower.
According to the research study, making use of a device with a long manage can make cleaning the tub/shower less complicated, taking less initiative as well as decreasing stress and anxiety on shoulders, knees as well as reduced back.
The commonly made use of sponge as well as spray cleaner cleansing technique often tends to put customers in several postures that can cause injury to the musculoskeletal system," stated study lead ergonomist as well as physiotherapist, Ira Janowitz. "Our study shows that making use of a cleansing tool with a lengthy manage to do the stretching for you aids alleviate bone and joint anxiety
Following a couple of easy ideas can assist you prevent reduced back pain, states Janowitz.

 

• • • Press rather than draw when you need to move a heavy object. Keep your back straight and also the object near to your body when relocating a things. Always prevent turning while you are raising.


• • • While carrying out usual home jobs, use items that are ergonomically made to decrease uncomfortable bending or extending, such as the Clorox BathWand. Made particularly for cleansing the bathtub as well as shower, this helpful device has a 23-inch take care of and swiveling head that enables you to quickly get to huge and also hard-to-clean locations without straining or kneeling.


• • • An inactive way of life can add to decrease pain in the back, so make sure to exercise frequently. Workout is necessary for reinforcing and conditioning muscles of the torso, or "core" muscles, that support the lower back.


• Experts estimate that 80 percent of Americans will experience back pain at some point in their lives. To keep back discomfort from hindering the activities of your life, be sure to take the required precautions when possible-be it on the job or while doing chores around the house.
  

  How to Really Clean Your Bathroom

   

  There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

  
  

  Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

  
  

  If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

   

  Remove everything

   

  The first step in your cleaning process should be to remove everything you can from the bathroom.

  
  

  Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

  
  

  Clearing your surfaces will give you access to the spaces you need to clean.

   

  Sweep and wipe surfaces

   

  Now that your surfaces are clear, you can get to work making sure they’re clean.

  
  

  Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

   

  Apply cleaner to the shower and bathtub

   

  Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

  
  

  Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

   

  Take care of other surfaces

   

  While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

  
  

  Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

   

  Clean the shower and tub

   

  After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

  
  

  Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

  
  

  Clean the toilet

   

  After making sure your tub and shower are sparkling, it’s time to clean the toilet.

  
  

  Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

  
  

  For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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